Plan to exercise that morning.
Whether it's a formal turkey trot or a pact with their sister-in-law to wake up early to go for a power walk, many of my patients have made advance plans to work in a full hour of vigorous exercise on the morning of Thanksgiving. (I was surprised to see that my gym is actually open from 7 a.m. to 2 p.m. on Thanksgiving Day to accommodate such plans.)
The few hundred extra calories you burn on a Thursday morning when you'd normally be sitting at your office computer can help offset some of the meal excess that is to follow later that day. (In addition, an early morning workout will get you back home in time to help with the cooking.) If you are traveling for the holiday, be sure to pack sneakers and exercise gear. Not having the proper attire makes it too easy to skip.
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