Plan your meal strategy.
I start every pre-Thanksgiving conversation with my patients with this question: "What does Thanksgiving day look like at your family's place?" This forces them to think through the flow of the day, their typical behaviours and the challenges that may arise.
One patient, for example, suffers from severe overnight attacks of acid reflux pain when she eats too much – and too much fat in particular. As we talked through the day's schedule, we realized that even though she felt confident she could control her portions at the Thanksgiving meal, she failed to account for the appetizer spread she would be facing for three hours before the meal even started. This conversation enabled her to come up with a game plan: She would have a small plate of appetizers soon after arrival at 1 p.m., and then continuously pop Tic Tacs into her mouth so she would not graze mindlessly before the meal was served at 4 p.m. Like my grandmother always said: Nothing flips the bird to acid reflux like a woman with a good eating game plan.
and what are the best Plan for leftovers... Click the next button at the bottom
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