The 4 Best Eating Plans You Need in Place This Thanksgiving


The 4 Best Eating Plans You Need in Place This Thanksgiving


The 4 Best Eating Plans You Need in Place This Thanksgiving

Plan your meal strategy.

I start every pre-Thanksgiving conversation with my patients with this question: "What does Thanksgiving day look like at your family's place?" This forces them to think through the flow of the day, their typical behaviours and the challenges that may arise.

One patient, for example, suffers from severe overnight attacks of acid reflux pain when she eats too much – and too much fat in particular. As we talked through the day's schedule, we realized that even though she felt confident she could control her portions at the Thanksgiving meal, she failed to account for the appetizer spread she would be facing for three hours before the meal even started. This conversation enabled her to come up with a game plan: She would have a small plate of appetizers soon after arrival at 1 p.m., and then continuously pop Tic Tacs into her mouth so she would not graze mindlessly before the meal was served at 4 p.m. Like my grandmother always said: Nothing flips the bird to acid reflux like a woman with a good eating game plan.

and what  are the best Plan for leftovers... Click the next button at the bottom



First trailer Rampage : New Adventure For The Rock fights giant beasts
First trailer Rampage : New Adventure For The Rock fights giant beasts
.
7 Absolute Weirdest Wedding Dresses Ever
7 Absolute Weirdest Wedding Dresses Ever

There are only few occasions in life when your'e the center of attention and everybody's celebrating you. One of these occasions is, of course


7 Absolute Weirdest Wedding Dresses Ever
HACKADAY SUPERCONFERENCE: TICKETS AND PROPOSALS

This is the ultimate hardware conference. Hackers, designers, and engineers from all over the world converge — from the greenest beginners to th


7 Absolute Weirdest Wedding Dresses Ever
How Advertising Shaped Thanksgiving as We Know It

we have always been intrigued by Thanksgiving – the traditions, the meal, the idea of a holiday that is simply about being thankful.  For


7 Absolute Weirdest Wedding Dresses Ever
First trailer Rampage : New Adventure For The Rock fights giant beasts

Sit back, relax and watch the 30-foot wolf and 1,000-pound gorilla wreck Chicago as the 1986 arcade game comes to life.   (adsbygoog


7 Absolute Weirdest Wedding Dresses Ever
The 4 Best Eating Plans You Need in Place This Thanksgiving

In the week leading up to Thanksgiving, I talk to many patients about how to approach the big day in a way that balances their two competing prioritie


7 Absolute Weirdest Wedding Dresses Ever
9 FUN THINGS TO DO WITH KIDS ON FALL FAMILY BEACH VACATIONS

You have booked the perfect lodgings, you got the time off, great you need to figure out how you are going to keep the kids entertained on your fall g



© 2013-2020 best of geeks. All rights reserved.